The first bite of the cherry! British Open Championships



Qualification has started

This week was really the start of the Glasgow 2014 Qualification campaign for me... I was Southward bound for the British Open Wrestling Championships in Wales. This time with a coach in tow to sit in my corner, it was the first time I had a coach who was there for me specifically at a wrestling event and it really helped put my mind at rest about strategy and what I should be doing.

The event itself was in Welshpool, North Wales, and a mere 289 miles from Edinburgh. An interesting location for a British Championships. I have actually asked Coach Michael Cavanagh to write a blog post for me and he has agreed. Michael is an incredibly busy man, so we might get it in the next few weeks or so depending on when he has time, but I’ll let him fill you in with details of the road trip,the weekend and progress to date from the coaching perspective. No pressure given the calibre of Steve’s post the other week.

Mark Cocker (2010 qualifier)

My preparation for the British was very good, I ate well, slept well and had trained hard to get ready for what was the start of the campaign. I managed to get a good bout of KCR in before heading down and a massage from Optimus Massage on the legs which massively helped. I weighed in again at a solid 116.8kg had a big meal that night which would have bumped me up a little. The event itself was great, I really enjoyed the atmosphere that was there and I met Mark Cocker, English Heavyweight who came 5^th in the 2010 Commonwealth Games in Delhi. Mark took me for a little bit of a warm up and gave me some pointers about my opponent in the first bout. That was great for me and I really appreciated him taking the time to help me out. He is a genuinely good bloke.

The target for the day was to finish top 3 British Competitors and that would secure me one of the criteria for the Commonwealth Games which meant that I could potential be nominated by Scottish Wrestling to Commonwealth Games Scotland.

The good thing (depending on how you look at it) was that there were only 6 Wrestlers entered into the 120kg category which meant in theory that I was entering at a quarter final stage and I needed to get to the semi - finals to be in with a shout of qualifying. I had a pretty unlucky draw compared to some of the others. There were two byes into the semi-finals I was not one of them which meant I had to fight Tomas Bujak from Poland. Tomas is a Greco Roman wrestler, strong but not to savvy on the leg attack / leg defence. The strategy was to not get sucked in close defend the attack and once the attack was finish counter with a leg attack. It worked beautifully. I defended well and saw an opening and had a strong leg attack which put him on his back and gave me a 3 point lead. Great! The Rules of Wrestling have changed a little over the last few weeks and the latest change was that instead of a 10 point margin for a win you now need a 7 which obviously got me a little bit excited because I thought if I could get another 3 point take down I could be left with just 1 point for the win. This is where “mat craft” comes into it and lack of experience on my part. Had I stuck to the game plan I probably wouldn’t be sitting here licking my wounds and wondering what may have been.

Costal Cartilage tear - rough area in green (hurts lie hell)

Yep, I attacked – for who knows what reason, confidence, stupidity, excitement. I didn't hear Michael in my corner but I'm sure he was telling me to defend but instead I dived right in...Well as you would expect, I got blocked and got caught in a headlock before finding way to the floor to concede 2 points. He put me in a nelson which stretched me across the chest. I felt a pop that was uncomfortable but I managed to escape and get out of the hold. I was half expecting to be called back to our feet but that didn’t happen and Tomas put me in the same move and tried to turn me. This time the stretch across my chest ripped the costal cartilage next to my sternum, connecting my ribs and I don’t think I have been in as much pain since I blew my knee in 2005. It was agony. The ref heard me yelp in pain and called an end to the match. That in theory would have been me out because Chinu Chinu was the next opponent for the winner of my bout but Bujak beat Chinu with a pin, an upset in the heavyweight world.  Meaning I was pulled into the repechage but couldn't compete. I finished 5^th Overall, 4^th In the British Athletes meaning this time I’ve just missed the Qualification Criteria Boat. I continue to dwell on what might have been but I guess there isn’t any point. Had I beaten Tomas I would have been through to the semi-final and really had a chance of competing for the bronze spot. You live and learn.

I lay on the mat for a couple of minutes, paramedics were there before I managed to get up and head to the side where my breathing returned to normal. Tomas helped me get there which was very kind of him and a testament to the character of wrestlers. Something that I learned a great deal about this weekend. The organisers whisked me off to hospital with Michael to speak to the doctor who diagnosed the cartilage rip and ramped me up on some pain killers that aren't nearly strong enough for this. If you haven’t done this to your ribs, the pain is horrific, it hurts to sit, stand, lie, rotate, eat,  breath and if you are really stupid and make a sudden movement. I had hiccups earlier and wow, that was ludicrously painful. The pain changes from an ache to a stab that is possibly one of the worst things. I was almost sick with pain twice but it quickly wares off. I was reading a bit about what I could do to help progress the speed of the recover and a couple of articles I read compared the pain of this injury to a heart attack! how nuts is that! 

Although my competition was over for the day, I went back to watch some of the remaining bouts. I saw Cocker wrestle for the first time, he defeated a lad from Birmingham called Khan 7-0 before beating Bujak 7-0 in the final to become British Champion again. I watched Chinu fall to Bujak and saw my first live suplex, Leon Rattigan 96kg suplexed a lad and it was a beaut the video is here...

The highlight of watching wrestling for me was watching the women’s competition. I watched Sarah Jones compete in her final against Spiteri, that match was intense. Sarah was in control but got countered and the other girl straight back into it. The match finished 10 – 9 in Sarah’s favour. It was a great spectacle to watch. Then there was the two lassies from Tullibody and the Institute, Chelsea and Shannon. They were great to watch, just very good wrestlers, strong, aggressive and technical.

I had the opportunity to speak to loads of wrestlers and that’s the nice thing, although you are going to have 6 minutes where you are trying to hammer the guy, you can always sit down and have a chat before or afterwards. The sport is too small to do otherwise in my opinion. I really enjoyed meeting folk and chatting to the other Wrestlers and that is one of the things that makes it a great sport.

Where does this me now? Well, the qualification criteria, in theory gives me two more attempts over the next year. Although getting through the British Open Championships would have significantly helped my cause, I wasn’t expecting to qualify at this event but what has really annoyed me was that it was in my grasp, it just wasn’t to be. The Commonwealth Wrestling Championships were supposed to be in July but have been postponed and possibly moved meaning that there may be a call to rejig the Scottish Selection criteria to another tangible event but failing that I have to wrestle as much as I can and get a result at the British Closed next year. 

If I’m completely honest, it’s a tall order and is going to be pretty difficult to qualify for next year but I’m going to continue training for it and still put in the work, even if I don’t make Glasgow 2014 I have got Gold Coast 2018 on the horizon and who knows what will happen. another 5 years wrestling experience under my belt I could well be in for a shout for something better than just making the team. I've had some really nice positive feedback about my wrestling so far and although its disappointing not to be able to say i've met the qualification criteria, I have plenty of time to throw myself into contention at the British Closed Championships next year and that is the focus. 

As always, thanks for taking time out to have a read… sorry I haven’t made it yet, but where would the fun in that be!

@shocksjr

Guest Blogger - Steven Cote

Hello...

This week, another guest blog entry for: the Road to 2014 - I pestered one of my coaches Steve  Cote to get writing a blog post without any steer on what I wanted him to talk about. Steve is an experienced wrestler but also been all over the world with his studies before coming to Edinburgh for his MSc. I am indebted to him for the help he has given me and the club in Edinburgh, so if anyone reading this is in a position to employ in September and needs a good egg - he could be your man.

It's a good read from someone who has ended up becoming a good friend of mine and even more so from someone who hasn't written a blog post before. He has done a good job. Thanks to Steve for that and for the kind words but rest assured I'm still going to try and kick your ass at training! For note - I picked the pictures of Steven for the blog... I should take a moment to say whatever you do - don't google safesearch Steven Cote Wrestling Netherland and go to images. That must be a different Steven Cote!

Hope you all enjoy!

@shocksjr

I have never written a blog before so bear with me, even if it is a little long.

Mike asked me to write a blog entry for him a while ago, and I have finally found the time to finish it. I will try not to make this thing too much of an ‘Ode to Mike’, cause let’s face it; he has been getting enough credit in this thing already! But will tell you a bit about me and my background as well.

Steven Cote - Culturally Open Minded

I moved to Edinburgh last September to start a MSc. in Tourism Marketing at Napier University. I am half Belgian/ half American who was living in France before moving here together with my fiancé. I have lived in Belgium, The Netherlands, Hong Kong, Tanzania, France and now Scotland, which has led me to define myself as a culturally open-minded and sociable person. My Scottish experience has been great so far, I have been able to do loads of exploring of the country, with one of the main distinguishing factors being the friendliness of the people. Doesn’t matter if I am in the heart of city or out in the highlands, Scottish people have a general likability and openness about them that I can’t get enough of; mind you I have not been to Glasgow yet! But I am sure that won’t really change my general outlook on things.   

Having wrestled before and knowing I was going to be in Edinburgh for at least a year, during induction week at University, I was desperately trying to find a wrestling club within the city. For a while I thought I was going to have to get into Judo or grappling, but then one day the Engage gym staff came to Craiglockhart campus and someone told me about this wrestling club and Mike’s commonwealth ambitions. I immediately jumped on board, and initially just thought I would join a club so I could get back into shape, but eventually have become pretty invested in the club myself. Mike and the rest of the guys at Engage and the club have been great!  I am leaving over the summer for an internship in the Western Isles and am pretty gutted about the fact I won’t get to wrestle or coach over that time period.    

Steve - 2nd from left in the 

My wrestling career took place mostly during my high school days, when I wrestled for the DODDS system within Europe, which has over 50 international schools who participate against each in a variety of sports. Starting at the young age of 14, for me, was a critical issue in developing my skills and my passion for this great sport. My highest achievement came during my senior year when I placed 2^nd in the European Championships in 2006, which was the last time that I wrestled collegiate style competitively. After making the decision to stay in Europe for Uni, I started wrestling freestyle in The Netherlands where I became BENELUX national champion at 60 KG in 2007, which was the last time I ever wrestled competitively, and I have to say I do miss it sometimes.   

The guys at the Edinburgh club and in particular Mike have been egging me on to compete, I think a friendly wager should be made between the two of us to seal the deal. Something like, if I compete and do relatively well, Mike has to treat me to 5 orders at Los Cardos! Nothing like TEX-MEX for motivation, but to be fair if I do manage to find a way to stay in Edinburgh after University, I think a return to competitive wrestling will be in order.

Many people don’t understand wrestling and undervalue it tremendously; you might ask where is the appeal of two sweaty people in tights trying to grab each other? If that is not ample justification enough for you, let my personal experience provide some insight. Many people are adamant about their sports, but wrestling has taught me so much more than just techniques to play a sport. It taught me to be able to dig deep and do extraordinary things through self-motivation, mental toughness and self-confidence both on and off the mat. I think that is what I really love about the sport that success or failure is up to no one else but you. Both the physical and psychological development I went through made me a better student, a better athlete and an all-round better person in life. Wrestling provided me with skills that I was able to take with me into my adult life with some of the more important ones being leadership and confidence. As my coach during high school always used to say, it's not the size of the dog in the fight, it's the size of the fight in the dog, and that has always been my way of looking at both wrestling and life. I have no idea where I would be right now in life if it was not for wrestling as it transformed me from a scrawny, shy, aimless kid; into a confident, tough young man with goals. (Mind you I am still pretty skinny!)

Getting back on to talking about the Edinburgh Wrestling Club, we have two sessions a week right now at the club and on Monday practices, my role is usually to play crash dummy for Coach Michael to show moves on. Because of my previous wrestling experience, I generally know the techniques he is showing but also know how to fall, adapt my stance, and mirror correctly to what he is trying to show, which is beneficial for the other more inexperienced wrestlers to see. The other guys usually get in a laugh or two, when they see my painful facial expressions from Coach’s moves. The tables quickly turn when the expression ‘you won’t know until you feel it’ comes to play, where I persuade the coach to pick on someone his own size, like Mike! 

The Friday sessions which I coach are a bit more informal, but I still like to build on or go over what we did on Mondays and have a good thirty minutes for live wrestling at the end. The coaching perspective is something new for me, but I am really enjoying it. Seeing someone carry out a perfect technique you’ve showed them in a live wrestling environment is a rewarding experience. I have noticed a shift between my attitude when I am live wrestling at the club as well, no longer just focusing on winning the match but focusing on what the other person is doing right or wrong, in order to be able to give feedback afterwards. This shift towards a more coaching mentality has allowed me to think more about the technique side of things, and in the end will make me a better wrestler as well.     

Here comes the part of the blog entry that Mike is going to love, my praise to him! (Just don’t let it get to your head) Like I said wrestling is not easy, it’s a tough, both mentally and physically, demanding sport, which not everyone can do. It takes integrity, intelligence, and determination to succeed in this sport, and in the past few months of wrestling, Mike has been showing me these traits. I started wrestling at a young age and fell in love with the sport, it is great for me to see someone like Mike who started fairly late in life with wrestling taking such a liking to it. His commitment to his family, his job, his training and wrestling and juggling all of those together impresses me every time.

Reading through Mike’s blogs from the past, he has started being more honest about our wrestling matches during practice as well, and by honest, I mean admitting that I have been getting the best of him! That should drive our healthy rivalry up a notch! All kidding aside though, it is great to see the strides Mike has been taking during our live wrestling sessions. His mat awareness, wrestling techniques, stamina, and match mentality have all increased immensely, making him one tough opponent! I will even give Mike the recognition he deserves, by stating he beats me fair and square (occasionally) not just by his weight advantage, but truly because of his superior strength and wrestling technique. As an unofficial coach and enthusiast of Mike and his goals, I believe The British open in a few weeks will be the real test of his improvement, but I think it is safe to say that Mike’s objective of qualifying for the Commonwealth games needs to be changed to medaling in the Commonwealth games!

I leave you with this poem by Anthony Robles, who won the 2011 NCAA wrestling championship with only one leg. I think it really exemplifies a wrestler’s attitude towards life, check out the short youtube clip about him and you can hear these powerful words from the man himself.

Every soul who comes to earth
with a leg or two at birth
Must wrestle his opponents knowing
it’s not what is, it’s what can be, that measures worth.
Make it hard, just make it possible
And through pain I’ll not complain
My spirit is unconquerable
Fearless I will face each foe
For I know I am capable
I don’t care what’s probable
Through blood, sweat, and tears, I am unstoppable.

Wrestling - Taking the bad with the good!

Sharples Bolton Open Championships 2013

It's been a reasonable amount of time since my last blog update so thought it was time to regale you with chat about what's been happening in the world of wrestling and specifically my #mission2014. The last time I updated the blog I was talking about the kick up the arse I had (motivationally speaking) from David Smith MBE and how his story had encouraged me to buckle down and get training. I spoke about the Commonwealth Games qualification standards and burritos from Los Cardos in Edinburgh, of which I am now a loyal customer. In other news my old man celebrated his 66th Birthday and I was treated to a Nandos, I would have loved to have treated him but really just haven't got any disposable income at the moment, it's a sad state of affairs but we will prevail. Still having money worries, its pish but that's life! It was their first taste of the chicken gurus and they thought it was pretty good. Was great to catch up with them just the three of us, first time in a while.

I spent a bit of time last week reading back over my blog posts and on reflection, it has been a pretty fun journey so far. I've been wrestling properly for 7 months now and have three championships under my belt with 2 loses, 2 wins and two golds. I've fought the Best in the Britain and I've had a cracked rib... i've got loads I want to do and I need to and want to train harder. I noticed that for the first three months I was spelling Michael Cavanagh's name wrong and I botched up his role title as well, what a muppet. He never mentioned it but I will apologise for that. He must have thought I was a complete tit for getting that wrong but I've amended them now.

I've had a few good run outs on the mat, my confidence was running high after the British Novices and I wanted to keep that feeling going. I have also had a bit more support from my mates which is great, I'm still eagerly awaiting the return of the Bear to the mat and would love to wrestle the Weeble, but i've been Wresting on Tuesdays at the Emirates arena with Dave Simm (the weebles brother), it's been great fun and tough training. Dave is back in the Scotland 'A' Rugby League squad and trying to increase his fitness and he is a good partner to train with, although he is a lefty which makes life that little more awkward for me. It's great to have someone kind of close to my weight to wrestle against it is completely different wrestling someone heavy that the lighter guys.

If your free get down to the club

I had a nice surprise the other week as well down at Edinburgh Wrestling Club, I mentioned that Iain Feenan was going to try and get down for a session, that finally happened a couple of Mondays ago. It was awesome to have him and Rory Monks down for a bit of a grapple. Iain, I think found it pretty easy to adapt to giving his MMA and Judo background and to tell the truth I was a little bit anxious/nervous/excited/all of the above to wrestle him in the live bouts at the end of the session. Iain is strong, fast, explosive and doesn't show any mercy so to get on the mat and fight with him was great. The wrestle itself was pretty decent, Iain with his speed managed to get some points in early with a double leg and he nipped round behind me. I managed to get him down as well and scored 4 points with a leg lace to get back in it and was only losing by 6 - 7 with 7 seconds left on the clock. In that situation there is only really one thing you can do... charge. I don't think Iain saw it coming... my charge was low into an ankle pick and drive that got him down with that I took the round 9-7. Unfortunately I didn't get to wrestle Rory, maybe another day! Iain took on Rory and beat him pretty convincingly but I have to mention that Rory got a cracking double leg at the end to give himself 3 points. Yep, we ruined Iain's day!

My other wrestling Antics have been with my coaches Steven Cote and Michael Cavanagh and then with folk like Callum Anderson and Danny Gallacher. They are always keen for a scrap at the end of the session. Steve and I have a healthy rivalry which is great. He has the experience and I have the weight advantage but to be fair if we were the same weight he would score a lot more. Steve tried a new tactic last week and kicked my ass twice, the first was just normal and he beat me in the last 2 seconds but the second bout he properly smashed me by mixing it up and driving, which I didn't see coming and I didn't really know what to do, in fact Steve had the better of me this week as well, its been a bad training week for me, this is Wrestling and you have to take the Bad with the Good, that's how you learn! Coach Michael proved a point this week as well that he still has it. He scored mainly off of my mistakes, I have no idea why I changed my tactics, i'm normally pretty defensive but I went for some leg attacks and failed and as a result Coach one the round. Then there is Danny, its always fun wrestling Danny, he has an energy which I really like, he bounds about the mat and has a really good double leg attack! Again the weight advantage usually dictates the winner of those bouts but its great to see Danny getting better and better and he managed to get a good take down on me yesterday as well. 

Callum - I don't want to talk about him, I need to kick his ass next time he is down training, using my favourite move against me.

Scales spotted on Saturday - no weigh in?

Moving swiftly on to the Bolton Open Championships... I was a little annoyed that there wasn't an on the day weigh in but I guess it didn't matter at the end of the day. I was just hoping to save myself some driving, petrol, time, money the night before but c'est la vie. I only had one bout again but it was a good one and as it turns out it was really just to give me someone to fight against. I was fighting a lad called Cameron from Tryst Lions in Cumbernauld. I think he was weighing in a bit heavy for the 96kg lads at 98-99kg and he won that division and had to wrestle me. That kind of took away from the day a little bit for me but still we had to wrestle and we were both looking for the win. It tough to develop when you only have one match, yeah you still get the title and hats good but i want to be able to walk away after winning a couple of matches not just one.

The match itself wasn't the most brilliant of spectacles, there was a lot of strength and fighting for position and a few shots and blocks but at the end of the first round the score was sitting at 0 - 0 that meant that we went to the Clinch. This was my first in competition. It's basically a tie breaker. One person draws a ball out of a bag and the colour of that ball gets to dominant position by starting with the opponents leg in their arms. Basically like a rugby tackle. I drew out the blue ball and that meant I had to surrender a leg and was in a bit of a precarious position. The whistle went and I sprawled and somehow managed to break my leg free. That meant I only had to defend for 30 seconds without conceding and the round was mine. Success!

Hanging out with my Trophy 

The second bout was a bit more interesting, I won 2 - 0 with a push out of bounds and I successfully defended a shot and managed to take Cameron's back that gave me another point. What are my thoughts after the match? I need to work on my fitness, I'm not sure if it was the day that took it out of my, pressure of winning a match or the driving or something else? but I was tired afterwards and that's something I want to fix. I felt my strength was good and I think I played a very safe, very tactical game, I knew that Cameron had a very good leg attack and my goal was to disrupt that, throw him off his game plan and pick up a couple of points. think that worked quite well. If there is one thing I've noticed since the English Championships its that my wrestling knowledge and know know has really improved... but there is still a hell of a lot of work to get done.
I watched the USA vs. Iran vs. Russia at Grand Central station in NYC the other night, wow! Jordon Burroughs take a bow, his double leg attacks were phenomenal, no idea where he gets the power from when he is on his knees but its impressive!

How is my balancing act with a full time job/wrestling/family/money. I've still not won the lottery which is pretty disappointing, i've not really been playing to be fair but still... that's not the point. It's the last couple of weeks in the month that hit me hardest. Not that i'm bad at budgeting, but the first week of the month wipes me out - mortgage, council tax, bills, food, petrol. I've been managing my time a bit better of late I think. Trying to get sessions in where I can and i'm vowing to start running this week to start increasing my CV capacity. Of course FILA (Governing Body) have changed the rules of the sport which i'll talk about in my next update... I've also got myself a guest blogger for the next Update - Mr. Steven Cote is going to write me a blog post this week giving some interesting insights into the world of wrestling and hopefully on my progress on the mat since we locked horns back in September... i'll keep you posted with that one. Cameron has been helping me out with some training. You may have seen this n Facebook or You Tube but in case you didn't 

This video below is Gareth Jones, one of the Scottish Wrestlers who was competing at the Bolton Open, I thought his bout was really good to watch. It went the full distance. You can check it out here: Gareth Jones - Sharples Bolton Final camera work isn't great

My final thought for the day goes out to an old friend of mine Pete Oshagbemi - I played rugby with Pete years back for Scotland Students, he was a big, strong, fast winger and a lovely bloke. I mention Pete because Pete has started writing a blog, he isn't doing any mad sporting challenge (yet) or reviewing anything in particular but what he is doing is trying to make sense of things and document his thoughts, much the same as me. I read it last week and thought it was a decent effort, a well put together piece of writing. I hope he keeps it up! If you want to have a look you can find it here. Musings of a citizen of humanity just like you!

Right, that's all from me this week. Thanks to everyone who has supported me thus far and who has been been down to the club or through to the Emirates to help with training, always on the look out for new people so feel free to get down!

Cheers

@shocksjr

"Practice makes permanent"

Inspired by a Paralympian...Never Give Up!

Since the novices at the beginning of the month i've been riding a bit higher than normal, it gave me a great boost and a confidence lift that I needed, I know it wasn't the biggest contest in the world but i'm still chuffed to have got a W on the board. 

The last few weeks at wrestling have been great, I've been going back over some of the moves that I was a little rusty on, gator roles, gut wrenches, head locks and leg laces all of which i've enjoyed. My body has held up alright, leg laces are horrible things and wrestling the guys who have been down Craig, Callum, Danny and Dave all of whom love an arm drag has left me covered in bruises but other than that i'm doing fine.

I finally managed to drag my ass back to the Emirates for a spot of wrestling. I haven't been able to fork out the extra cash for a 120 mile round trip but I happened to be in Cumbernauld on Tuesday presenting a breakout session  for the Scottish Sports Development Conference afterwards I was sitting listening to the key note speakers in the afternoon and was inspired. So much so that i'm almost re-energised to increase my efforts and get to the end goal of the Commonwealth Games. It's got me excited again.

David Smith MBE

I don't think that happens all that often... getting inspired or enthused into doing something but I was listening to David Smits' paralympic journey and how they secured a gold at the Paralympics and was pretty much blown away by what had happened to him. In a nut shell, he was in the GB bobsleigh team for the winter Olympics before heading down to the paralympic open day, basically if you have a disability you can do some testing and they match you to a sport. David was born with clubfoot and therefore qualified for paralympics and tested really well for rowing. It's a little more complicated than that but basically he had been feeling not quite right for the 19 years he had been doing sport and was finally diagnosed with a spinal tumour. After surgery he had to reboot his nervous system and teach himself how to walk again amongst other things and wow that was some story. 2 years later he is winning gold. If you ever get the chance to hear him speak, he is a very humble guy but his story is pretty incredible. 

Perseverance is the key

After David Smith there was a talk by David Grevemberg (chief executive Glasgow 2014) about the "legacy" of the games and building a sporting community, inspiring young people. Unfortunately, the speech didn't quite hit the spot for me. I've heard David speak before about the Power of Sport and he was very good, this time it almost felt scripted and lacked a bit of passion but it didn't matter I was already inspired by Dave Smith. Finally to top off the day we had Doctor Andrew Murray to close the conference, he is a great speak and another one I would recommend. He is an ultra marathon runner and is threatening to try out all the commonwealth sports before Glasgow 2014 comes about. I was chatting to him briefly afterwards and we might even see him on a Monday down at the Edinburgh Wrestling Club. The key message I took away from his speech is pictured to the right. Hopefully he will come down to Wrestling...

So I had a revelation that my training kit was in the car and decided to head through to the Emirates after the conference to make a much needed appearance. I text my mate Dave Simm to see if he was about and luckily for me he was and was keen to get down. It was a pretty full on session lots of technique work and Dave is a lefty, which I find horrific to fight against. I can tell that i'm getting better and I think Vio (Scottish Assistant Coach) was relatively pleased. Even better i'm going to head down every Tuesday and that will be my session in Glasgow to keep me in with the coaches. Vio gave me some really good feedback again and whilst I don't want to pre-empt anything, I know know there is still a lot of work to be done its looking possible that I will be making my debut for Scotland in July at the Commonwealth Wrestling Championships in Edinburgh. That's a really exciting prospect and of course gives me the third platform to qualify for Glasgow 2014. 

So onto Glasgow 2014 itself, people keep on asking me what the likelihood of this actually coming off and me making it to the games. I take an objective view to it. At the moment i'm enjoying the training, I need to work on a few things and find a bit more time to train but overall I think we are still in with a tangible shot at making it. In case you have forgotten how it works. I have my first qualification event in June at the British Championships. If I finish in the top 3 Commonwealth Athletes I have met the qualification criteria. The second is the Commonwealth Wrestling Championships in July, I have to be selected to compete in that event but there isn't any reason to suspect I wouldn't be selected at the moment, if nothing else to give me more experience competing against the best in the Commonwealth. If I finish in the top 8 or top 2/3 or the field then I meet the criteria and the British Closed in early 2014 if I medal I will make the criteria. Lets assume I make one of those criteria or lets assume I don't I still have to be nominated by Vlad and Vio to represent Scotland and the final decision is then taken by Commonwealth Games Scotland. The maximum number of competitors is 7 males for wrestling but they could double up a category if they wanted, which they might well do if there is a better chance of a medal. I don't know who we have at what weight category so its hard to say but I'll keep on trucking till I know. Most likely will be British Closed next year but we will need to wait and see you never know, I might get a good draw and qualify before then. It's exciting!

How good does that look!

To finish off i'm going to plug a couple of local companies / organisations in Edinburgh the first is the zoo, great training venue, get yourself a 28 month old and a buggy and go see the big cats. That is a great workout. I was in Leith in Edinburgh over the weekend, my cousin Sheila turned an unspeakable age on Saturday and had a get together party in Wild Creatures, really cool little bar on Leith Walk. The real company I want to mention is the one across the road. I managed to get across the road to Los Cardos for a burrito after the party. These things are amazing. If you are ever on Leith Walk and need a good feed...No... wait... if you are ever in Edinburgh and need a good feed you need to get to Los Cardos It is the bomb!! www.loscardos.co.uk If I could I would eat there all the time.

Thanks to all the guys who have made it down to training over the last couple of weeks and to those who are going to come down, look forward to seeing you there and thanks for the support. 

Thanks for taking time out to read the blog

Cheers

@shocksjr

British Novice Championships - 120kg Final

Nothing quite like a bit of gentle slander to get someone straight on the ball. Thanks very much to Martin King for taking the video down in Stockton for the British Novices, it was much appreciated. Even more so for battling with the technology yo get it on line. 

The long awaited video of my first Win. 

For those that don't know me i'm the big fella in the red!

Food Poisoning and the British Novice Championships

It's been almost a month since my last blog update and there has been a fair bit happening in the last month not to mention the death of Maggie Thatcher, man has that caused some controversy! Personally, I didn't agree with a lot of the stuff that she did or some of the things she said, I was only a lad when she was Prime Minister but to see people out on the streets celebrating someone's death, in my opinion is disgusting and shameful. I read an article in the guardian it made some valid points but I thought the UK had a little more decorum than that. Then you have the Boston Marathon Bombings...I haven't got much to say about it except that it is disgusting and really makes you see how sick some people in the wold are. To kill an 8 year old boy who was just there to support his dad is heart breaking, not to mention all the people who were there supporting loved one's or friends who were raising money to help others. It is horrible and lets hope those responsible are caught soon.

Back to happier topics...If you recall at the end of my last blog I was about to take annual leave and head off for a bit of annual leave for my 1st Wedding Anniversary . All was going well, we took a trip up to Aberdeen on the Wednesday to drop off the little guy to get some peace and quiet. That was fine but we decided to get lunch from an undisclosed restaurant in the Bon Accord Centre in Aberdeen - big mistake! I had a steak sandwich, Emma had some pasta and nabbed a little bit of my sandwich - its an important point.

It was a good day until about 11:00pm when I was the only one up, lounging on the sofa and I started feeling a bit crap. I took a trip to the toilet to throw up and that was me in there pretty much until 4:00am. For those of you who don't like sick, you probably won't enjoy the next paragraph, but as I experienced it, I will describe it for you in all its glory! I couldn't stop being sick. It was a horrible experience. It wasn't even sick as you would imagine, it was thick, minging, disgustingness, looked like my stomach was cleansing itself. I couldn't believe how much there was and the worse thing was... you know how when your sick after a night out, its pretty quick and watery? well this was nothing like that. It was slow and had next to no water in it. I was like a dog regurgitating its dinner and it was rough. BOAK!

Anyway, to make matters worse I tried to go to bed at about 1:00am but couldn't and had to dart to the toilet again waking Emma up who then began to feel about as good as I was. She had to run to the toilet as well and her bout of sickness began. It was a great start to the weekend. It gets even better though. Cameron, who didn't have any of the food we had, started crying, this was about 3:00am. We went through and guess what... he must have felt left out because he had spewed as well, all over himself and it was in his hair. That meant we had to run a bath for him. So you have Cameron in the bath crying, my hugging the toilet barfing and Emma running down stairs to the other toilet. It was comical.  



Craigatin Guest House  - beautiful

 The next day was a total write off. I spent most the day drinking sugary tea and sleeping but managed to get a bit of food in the evening. We felt ok on Saturday for our anniversary weekend and went to a lovely little B&B in Pitlochry. It was really nice but we both still felt crap, went out for a meal and whilst we ate it, I don't think we enjoyed it as much as we would normally of have and there was no way we could tackle the bottle of champers we had brought with us. It was a nice weekend, we took a drive out round Loch Tummel and to Aberfeldy before heading back to the lodge to feel sorry for ourselves. My only complaint was that the bed was a bit hard for me, in fact Fred Flintstone probably would have struggled to get to sleep on it, might as well have been a slab of rock, so much so the second night I slept on the duvet and actually slept alright. A pretty wasted weekend but it was nice to get a way for a while and spend a bit of time just the two of us. Still got the bubbly as well.

That little episode meant that I dropped about 2.5kg couldn't train for over a week and felt pretty rubbish, The good thing was that I was feeling better the following weekend to head out to our friends birthday party. Whilst I know having a drink isn't great when your training, but I needed to let my hair down and ended up having a a fairly potent concoction of booze, some crazy combo that Nicole came up with topped off with a whisky that wiped me out. It was a mardi gras party, I'm claiming best costume award over Callum, he looked like a skinny version of the Hamburglar. My flexibility has obviously improved, played the cereal box game, where you pick it up with your teeth, probably haven't done as well since I was 5.

Danny trying to cut weight

Again fortunately for me Easter came round and it was a trip towards Blackpool to see Emma's grandparents and Aunt and Uncle. This meant that my weight would be back on track, I ate like a horse, I knew I had the British Novices the following week which meant that I needed to get my weight back up to 116 - 117 at the very least. I did pretty well.
So onto the Novices... Danny and I were representing [EN]GAGE Wrestling club (now Edinburgh Wrestling Club) We travelled down with Martin, who was there for moral support and he likes the atmosphere at these events. We had to wrap Danny up because we thought he might not make weight at 74kg. He wore maybe 6 layers, had bin bags and by the time we got down to Billington he had shed 900g but the funny/annoying thing for Danny was that the Novices is matched weight not done in the categories. that meant he didn't need to lose any weight. Never mind...



Sporting my first Gold Medal and championship

 We arrived the night before and had a good feed at the guest house after weighing in. I weighed in at 155.8kg. which was fine. Unfortunately there weren't very many heavyweights at the tournament and I only got one fight for gold. The guy I was against was a local lad and had been wrestling on and off for just over a year. He was pretty well build probably weighing in between 110kg - 115kg. The goal I had set myself prior to the tournament was just getting a win, I wanted to stick to my strategy and have my hand lifted by the umpire at the end of the bouts. As it turned out either way I would be getting a medal.

The fight itself was pretty good, I found some aggression that I had been lacking and managed to stick to my strategy and got some decent points. The video is coming later: It was a tough contest but I felt in control for the vast majority of it and came away with the win. It was a Little disheartening to have only to one fight but for me the most important thing was to come away with a win and despite there only being one other competitor at my weight - one of the coaches I was chatting to said "it doesn't matter, its on your wrestling CV" I'm still the British Novice Champion at my weight. Not bad for 9 months training! It was a massive confidence booster and I'm feeling alot better about going back against the more experienced guys.

Next stop the Bolton Open Championships... 18th May.

 I got back to training and was feeling confident, I've had a couple of mates come down and got some good wrestling in, Cal anderson got himself along on Friday and he is a tricky customer, i'm covered in bruises and still have a bit of a sore shoulder from a drop he got on me... we had three bouts and there wasn't any surprises this time, he was looking for the transferables to rugby and think we gave him some stuff to take back to the mighty Edinburgh Eagles! 

Thanks for taking time to read, I'll get that video up as soon as Martin King overcomes his technological impotence and gets it online. 

Cheers

@shocksjr 

Who knew Brian May was a Wrestler?

Wrestling has had to take a bit of a back seat over the last couple of weeks. It has given me an opportunity for my other persona's to come out... I've been a Pirate through to Brian May from Queen. Keep reading and you'll see.

Alex and I having a cuddle...I mean wrestle

In fact training full stop has been slower and less often than normal. That's not to say I haven't done anything, I have but its been less intense. Following my rib injury I tried to get back into the swing of things with a strength session that included squats, I warmed up and got on with it. Only with 60kg on the bar, the aim was to gradually ease into it but I was still having problems with the rib and couldn't comfortably squat (Do you even lift bro?). That was disappointing but I have developed some new Wrestling specific training with Gerry at work using bands, really good for developing my head snap and neck stabilisation, look like a bit of a knob doing it but its all good! I had an episode with my lower back last week as well, basically the rotational movements and over compensation  because of the rib pain meant that my lumber was killing me, I could barely walk, so called in the big guns and kindly got Laura to do some Kinetic Chain Release, really helped! 

The Gym! I studied Sports and Exercise and It's funny  I've been noticing myself going through the stages of exercise behaviour. If you have ever trained for anything you will know what I mean, you go through the stages of pre contemplation, contemplation, preparation, action and maintenance. Action is the Honeymoon period, you grow to want to spend as much time as you can and its maintenance that is the tricky part and sticking with it. I'm currently in a mix, because I haven't trained I'm gagging to get into the gym  to do some weights, I'm in maintenance / contemplation at the moment if that makes sense. I don't think I'm strong enough or powerful enough yet and I know that so I need to be training. Sometimes its a massive chore and other times I'm really up for it, I guess that comes with the territory with these things.

The last month has been really tough with Cameron and Emma both being sick, its been difficult, lots of waking up in the night and lots of early mornings. For example last night, I went to be just before 11:00pm, was woken up by crying Cameron at 12:00pm, he had puked everywhere, curdled milk mixed with baked beans - disgusting! Emma can't deal with sick and was about as useful as tits on a bull. Anyway 2 hours later we were all back to bed, puke was cleaned, Cameron was bathed and there was a massive pile of stuff for the wash in the morning. Now, as a parent this comes with the territory and It wouldn't be a problem but come 4:00pm - 5:00pm and training time I really just want to get home to rest up. Trying to train properly it is a problem but its a psychological problem and i'm past that as well and ready to get back to work! Although I do need to get more rest.

Iain Feenan (Beast) photo courtesy of www. billykinnear.co.uk 

I have kept up my wrestling at [EN]GAGE, I haven't gotten through to Glasgow as often as I would like, whether its meetings or lack of time, exhaustion or money, I think i've hit all of those "excuses" over the last month. I had a good session with the French boys who can through with Steven Cote and I got a good Wrestle with Danny and Steve. I felt pretty comfortable and it was good fun. Steve keeps on going for the big 3 point throw and I keep on ending up on top of him. Think a change of tactics is needed there, I effectively weigh about a pig heading to slaughter more than Steve.Having said that there are just under 500 days till Glasgow 2014 and I still need to up my game. I need to train and get my skill level to where it needs to be. I got schooled by Gav Clark, former British Judo lad two weeks ago, he is smaller, quicker and more experienced (fighting) than me and ended up royally kicking my ass. It was like I had completely switched off and couldn't get anything to stick. It happens... its  probably happen next week when I will have to take on this brute in the picture above fresh off a win in his MMA career and a Silver medal in the English Judo Championships.
Iain Feenan is again a Judo lad at 81kg and studying at Edinburgh Napier, he is making an appearance at Wrestling for the first time with Rory Monks so you'll get an update on that one in a couple of week. It will be an experience training with them and even more so in the live wrestle at the end of the session. I've been friends with a lot of of the Judo guys for a while now, funding is tight in Judo and all the boys worked the doors down at the 3 sisters and faith, that meant a minimum of 4.5 hours of talking crap and I used to enjoy hearing about how the competitions went and where in the world they were off to next. Hopefully the boys will make up a decent proportion of the JudoScotland team at the Commonwealth Games, they definitely deserve to just a case of qualification.

Obviously, with the lack of training you would think that I have nothing really to write about but I like to think of blog as a diary of activities not just wrestling related, so let me fill you in with what's been happening off the mat...briefly

Freddie and Brian rocking out

Fancy Dress parties have been on the weekends! which has been fun, went to titch's 30th as Brian May supporting Callum as Freddie Mercury and Ross's birthday as a pirate. I've always been a big fan of fancy dress having been on many a night out. 

You may have noticed facebook was littered with Mothers day chat on Sunday, people wishing their mothers a happy day, half of them probably aren't even on facebook I still haven't figured out what that chat is about. What's wrong with a card and a phone call? Anyway, I spent a bit of time up in Pittenweem last weekend. Trying to get the parents house more manageable for my mum who has Multiple Sclerosis and uses a wheelchair. My brother Paul and I decided it was time for us to step up and help out our dad and get the house sorted. It's a big place and pretty tough to manoeuvre  We went up to help and mum made us get in the wheelchair and try to negotiate around. Man it was tough and it gave me a different insight into how mum copes. She is a trooper! My old man does a fantastic job looking after her and I don't think i've supported them enough over the last few years, which I do regret and am going to change. 

Another good thing over the last week is that my brother Adam in the USAF is now a major, that's pretty cool and congratulations to him. I'm really proud of him as well for that, he has done really well for himself after 10 years in the air force. Nathan his son calls me "muppet mike" after my brother taught him. Don't think that will ever change but at least he knows who I am and once Cameron is more coherent I'll get my revenge!

Back into the full swing of things next week with the exception that from tonight i'm going off the radar, a spot of annual leave it's my wedding anniversary this weekend so we are off to the highlands. 1 year of married life is the paper anniversary, nice of them to keep it cheap!

Thanks for taking time out to read

@shocksjr