The first bite of the cherry! British Open Championships



Qualification has started

This week was really the start of the Glasgow 2014 Qualification campaign for me... I was Southward bound for the British Open Wrestling Championships in Wales. This time with a coach in tow to sit in my corner, it was the first time I had a coach who was there for me specifically at a wrestling event and it really helped put my mind at rest about strategy and what I should be doing.

The event itself was in Welshpool, North Wales, and a mere 289 miles from Edinburgh. An interesting location for a British Championships. I have actually asked Coach Michael Cavanagh to write a blog post for me and he has agreed. Michael is an incredibly busy man, so we might get it in the next few weeks or so depending on when he has time, but I’ll let him fill you in with details of the road trip,the weekend and progress to date from the coaching perspective. No pressure given the calibre of Steve’s post the other week.

Mark Cocker (2010 qualifier)

My preparation for the British was very good, I ate well, slept well and had trained hard to get ready for what was the start of the campaign. I managed to get a good bout of KCR in before heading down and a massage from Optimus Massage on the legs which massively helped. I weighed in again at a solid 116.8kg had a big meal that night which would have bumped me up a little. The event itself was great, I really enjoyed the atmosphere that was there and I met Mark Cocker, English Heavyweight who came 5^th in the 2010 Commonwealth Games in Delhi. Mark took me for a little bit of a warm up and gave me some pointers about my opponent in the first bout. That was great for me and I really appreciated him taking the time to help me out. He is a genuinely good bloke.

The target for the day was to finish top 3 British Competitors and that would secure me one of the criteria for the Commonwealth Games which meant that I could potential be nominated by Scottish Wrestling to Commonwealth Games Scotland.

The good thing (depending on how you look at it) was that there were only 6 Wrestlers entered into the 120kg category which meant in theory that I was entering at a quarter final stage and I needed to get to the semi - finals to be in with a shout of qualifying. I had a pretty unlucky draw compared to some of the others. There were two byes into the semi-finals I was not one of them which meant I had to fight Tomas Bujak from Poland. Tomas is a Greco Roman wrestler, strong but not to savvy on the leg attack / leg defence. The strategy was to not get sucked in close defend the attack and once the attack was finish counter with a leg attack. It worked beautifully. I defended well and saw an opening and had a strong leg attack which put him on his back and gave me a 3 point lead. Great! The Rules of Wrestling have changed a little over the last few weeks and the latest change was that instead of a 10 point margin for a win you now need a 7 which obviously got me a little bit excited because I thought if I could get another 3 point take down I could be left with just 1 point for the win. This is where “mat craft” comes into it and lack of experience on my part. Had I stuck to the game plan I probably wouldn’t be sitting here licking my wounds and wondering what may have been.

Costal Cartilage tear - rough area in green (hurts lie hell)

Yep, I attacked – for who knows what reason, confidence, stupidity, excitement. I didn't hear Michael in my corner but I'm sure he was telling me to defend but instead I dived right in...Well as you would expect, I got blocked and got caught in a headlock before finding way to the floor to concede 2 points. He put me in a nelson which stretched me across the chest. I felt a pop that was uncomfortable but I managed to escape and get out of the hold. I was half expecting to be called back to our feet but that didn’t happen and Tomas put me in the same move and tried to turn me. This time the stretch across my chest ripped the costal cartilage next to my sternum, connecting my ribs and I don’t think I have been in as much pain since I blew my knee in 2005. It was agony. The ref heard me yelp in pain and called an end to the match. That in theory would have been me out because Chinu Chinu was the next opponent for the winner of my bout but Bujak beat Chinu with a pin, an upset in the heavyweight world.  Meaning I was pulled into the repechage but couldn't compete. I finished 5^th Overall, 4^th In the British Athletes meaning this time I’ve just missed the Qualification Criteria Boat. I continue to dwell on what might have been but I guess there isn’t any point. Had I beaten Tomas I would have been through to the semi-final and really had a chance of competing for the bronze spot. You live and learn.

I lay on the mat for a couple of minutes, paramedics were there before I managed to get up and head to the side where my breathing returned to normal. Tomas helped me get there which was very kind of him and a testament to the character of wrestlers. Something that I learned a great deal about this weekend. The organisers whisked me off to hospital with Michael to speak to the doctor who diagnosed the cartilage rip and ramped me up on some pain killers that aren't nearly strong enough for this. If you haven’t done this to your ribs, the pain is horrific, it hurts to sit, stand, lie, rotate, eat,  breath and if you are really stupid and make a sudden movement. I had hiccups earlier and wow, that was ludicrously painful. The pain changes from an ache to a stab that is possibly one of the worst things. I was almost sick with pain twice but it quickly wares off. I was reading a bit about what I could do to help progress the speed of the recover and a couple of articles I read compared the pain of this injury to a heart attack! how nuts is that! 

Although my competition was over for the day, I went back to watch some of the remaining bouts. I saw Cocker wrestle for the first time, he defeated a lad from Birmingham called Khan 7-0 before beating Bujak 7-0 in the final to become British Champion again. I watched Chinu fall to Bujak and saw my first live suplex, Leon Rattigan 96kg suplexed a lad and it was a beaut the video is here...

The highlight of watching wrestling for me was watching the women’s competition. I watched Sarah Jones compete in her final against Spiteri, that match was intense. Sarah was in control but got countered and the other girl straight back into it. The match finished 10 – 9 in Sarah’s favour. It was a great spectacle to watch. Then there was the two lassies from Tullibody and the Institute, Chelsea and Shannon. They were great to watch, just very good wrestlers, strong, aggressive and technical.

I had the opportunity to speak to loads of wrestlers and that’s the nice thing, although you are going to have 6 minutes where you are trying to hammer the guy, you can always sit down and have a chat before or afterwards. The sport is too small to do otherwise in my opinion. I really enjoyed meeting folk and chatting to the other Wrestlers and that is one of the things that makes it a great sport.

Where does this me now? Well, the qualification criteria, in theory gives me two more attempts over the next year. Although getting through the British Open Championships would have significantly helped my cause, I wasn’t expecting to qualify at this event but what has really annoyed me was that it was in my grasp, it just wasn’t to be. The Commonwealth Wrestling Championships were supposed to be in July but have been postponed and possibly moved meaning that there may be a call to rejig the Scottish Selection criteria to another tangible event but failing that I have to wrestle as much as I can and get a result at the British Closed next year. 

If I’m completely honest, it’s a tall order and is going to be pretty difficult to qualify for next year but I’m going to continue training for it and still put in the work, even if I don’t make Glasgow 2014 I have got Gold Coast 2018 on the horizon and who knows what will happen. another 5 years wrestling experience under my belt I could well be in for a shout for something better than just making the team. I've had some really nice positive feedback about my wrestling so far and although its disappointing not to be able to say i've met the qualification criteria, I have plenty of time to throw myself into contention at the British Closed Championships next year and that is the focus. 

As always, thanks for taking time out to have a read… sorry I haven’t made it yet, but where would the fun in that be!

@shocksjr

The Baptism of Fire

With my inaugural competition out of the way, i've had a bit of time to look back and reflect about it. The whole purpose of entering the English Wrestling Championships was to benchmark against the best and figure out where I was standing in the grand scheme of things. As it turned out things probably couldn't have been much better for bench marking but it was a long slog and a tough draw.

With a week to go I knew that I had to get myself mentally and physically prepared. I treated it as if it was an important rugby match, that's all I really know and although I was happy with the prep there are things I would like to change for next time. 

The week leading up to competition I had all my sessions as normal, I managed to get in the wrestling, flexibility and mobility sessions, KCR and and had a really good massage off Pav, my hamstrings and quads were loose and my calves weren't too bad the only issue I had was with the small of my back, it was a little tight but all in all in good shape even after a light Wrestling technique on Friday night

Love a steak 16oz

My flight to Bristol was Saturday morning 8:45am meaning I needed to get to the airport for 8:00am, no problem except that Cameron has been suffering all week from a viral infection called slap cheek and was up every half hour through the night, I think I got 2 hours total. Not great two nights before competition. Anyway I made the flight and spent the day with Simmo helping him wit some rugby stuff in Bath and Bristol. What facilities they have down there, there Bristol Sports Academy and University of Bath - phenomenal! We had a good feed for lunch, I managed to devour 16oz steak no problem and probably couldn't have eaten any more on the Saturday after my chicken loaded pasta that evening. 

Early to bed and up at 5:30am the next morning for the 2 hour journey up to Wolverhampton. I have to say at this point that Simmo did me a solid favour over the weekend. He drove me up to Wolverhampton he then had to get to Bath for Rugby before coming back to get me in Wolvemhapton and taking me home again. 400 Miles in total that's the equivalent of driving from Edinburgh to London. Thank you very much mate! 

Aldersley Sports Village, Wolvermhampton - just before weigh in

I arrived in Wolverhampton in good time for Weigh in and despite my protein and carb fest the day previous I only managed to weigh in at 115.2kg - standard weight for me at the moment. I watched as the place filled up scouting out the heavyweights. The current British Freestyle Champion Chinu Chinu rocked in, he is a big man. I've been trying to find a picture but none really do his size justice. There were a couple of others 9 in total fighting in my weight category. 

It was pretty busy must have been 400 - 500 people there in total including 220 competitors meaning a lot of matches. The bouts were released and I got a bye in the first round which was fine and I got drawn against Chinu in the second. That meant that I would be taking on the British Freestyle Champion in my first ever proper wrestling encounter. It was a long wait, Chinu came and found me because he was a little confused that after my name came ENG and he didn't know who I was. I explained that ENG wasn't England and was in fact [EN]GAGE Wrestling Club. The prep before you fight is odd (well to me anyway), there are two extremes, those who are sociable and talk to anybody and then there are those who chill out and keep themselves to themselves. I watched a lot of wrestling and did a fair bit of talking, I was just trying to get a feel for the place but next time I'd like to focus a bit more on my matches. That said, I did have to wait 3 hours until I was on.

I sat down with my coach on the day and asked for advice, we joked and agreed the best thing to do was "run!". Seriously though, the recommendations were to stay away, defend and try to last out the round. That plan would have been good if Chinu hadn't been as strong and powerful as he was. Stepping onto the mat to face him was fairly intimidating, he is a bit lad and the lats on him we more like wings. Let's not beat around the bush, he dominated me and smashed me and i'm happy to accept that. There was no way I could have beaten him with my knowledge or skill

Chinu Chinu in blue (photo copyright Nigel Farrow)

I wouldn't go as far to say I was a bunny in headlights but I wasn't expecting the power that came from his head snap. He managed to head snap me and try to move around the back. Once I knew he was on his way behind me I went to default par terre postion, on my front on the mat. A good idea in principle but he managed to turn me and I was in a pretty crap position that I shouldn't have let myself get into. All in about 20 seconds! I was on my back, bridging, moving my shoulders off the ground, I could feel him pushing me towards the edge of the mat and the umpire about to call us back up after about another 20 - 30 seconds. Normally you would get called up after 10 - 15 unless there is scope for a pin. For a second my back was flat on the floor and the umpire called the pin. A pretty easy second round fight for Chinu and a massive learning experience for me. 

Wrestling is a lot more technical than most people give it credit for and I can tell you that rolling around on the mat under the weight of the British Champion only for 30 seconds trying to avoid a pin is physically and mentally draining. His power was something else and something that I really need to work on, I wasn't expecting the aggression that he had and have decided that I'm far too nice on the mat and need to find a nasty streak to start winning matches.

So that was the end of that. Chinu had in all senses on the word smashed me on the mat, it was good to get that experience but I was in effect out of the competition unless Chinu made it through to the Gold medal match. Which, of course he did. That meant Repêchage and another crack at the whip. I was only two bouts off a bronze medal but got drawn against the British Roman Grecco Champion who was trying his hand at Freestyle. He had done freestyle before and a bit of kick boxing so was expecting a quick exit. We got on the mat, had a scuffle and a bit of pushing, he tried the head snap, I defending this time and was doing ok but ended up getting gut wrenched stupidly 3 times in a row and that was the round! The second round went a lot better, I was getting pushed towards the edge and managed to get a throw in but was countered and lost that encouter. I did manage to get a single leg take down on the Grecco champ but didn't close it and hold him once it was complete so was a bit of wasted effort and got a pulled external oblique for my trouble. The round finished with another counter from him after I tried a throw and that showed that he was more experienced than me. I was a lot happier with that performance.

All in all a good day, the match against Chinu was a bit of a waste of time on the wrestling front but did give me a flavour of how powerful the best are and that's what this was about. I chilled out that evening with an uneventful night in Bristol, a couple of catch up pints with Simmo and the superbowl before passing out and heading home on Monday afternoon. Even got an easyjet upgrade (if there is such a thing) to better leg room seats, the flight attendant took pity on the two elderly ladies I was about to sit in between.

As Promised   singlet photo (ignore the socks)

So where does this leave me apart from in a bit of pain when I turn or rotate. Well, fighting the best was a privilege and showed me exactly how much I have to learn. I need to really hone down the fundamentals and develop the power. I mentioned a couple of posts ago that I may get the opportunity to compete in the Commonwealth Wrestling Championships in July, for me personally; as much as I would love to, I think this would be a step too far, I'm not ready for that and I wouldn't fare to well against the best in the commonwealth but that's for the coaches to decide. I've got a lot of training to do between now and then and the first qualification event in June. 

How are my Commonwealth Games 2014 qualification chances looking? I'm under no illusion that things are going to be tough, realistically if I'm going to qualify it will be at the British Closed Championships early next year. That would give me a year to buck up and learn the basics well. I'll still be entering the British and the other events but you have to be realistic about what you can achieve and luck can only take you so far! 

The next event for me is in April in Manchester at the British Novices! Looking forward to that one and starting training again. 

Thanks again for taking time out to read, and thanks especially to Simmo for his efforts last weekend #headofmoral 

For those of you who don't know the UK that well this is the journey that the big fella racked up this weekend. What a trooper! I did give him petrol money! not that tight!

Bristol - Wolverhampton - Bath - Wolverhampton - Bristol = Edinburgh - London

Cheers

@shocksjr